Vitamins: Water soluble vitamins-6



Lipoic acid
Vitamin P
Other names

Discovered by

Daily requirement
Not yet known

Egg yolk, liver, kidney, leafy vegetables, germinating cereal grains
Sources of vit. B1
Citrus fruits, green leafy vegetables
Lipotrophic factor which prevents excessive development of fatty liver.
Formation of acetyl choline.
Act as a co-enzyme for decarboxylases in decarboxy-lation of pyruvic acid and α- ketoglutaric acid.
Controls permeability and fragility of capillary walls to plasma proteins.
Liver cirrhosis.
Hemorrhagic changes in kidneys.

Subcutaneous bleeding.


  1. Thanks for this very useful information. I just want to ask, Do you have other food alternative to get the benefits of COQ10 and Ubiquinol?

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