WATER SOLUBLE VITAMINS
VITAMIN CHOLINE, LIPOIC ACID & P
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Vitamins
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Choline
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Lipoic acid
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Vitamin P
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Other names
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Citrin
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Discovered by
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Best
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Daily requirement
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Not yet known
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Sources
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Egg yolk, liver, kidney, leafy vegetables,
germinating cereal grains
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Sources of vit. B1
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Citrus fruits, green leafy vegetables
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Functions
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Lipotrophic factor which prevents excessive
development of fatty liver.
Formation of acetyl choline.
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Act as
a co-enzyme for decarboxylases in decarboxy-lation of pyruvic acid and
α- ketoglutaric acid.
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Controls permeability and fragility of
capillary walls to plasma proteins.
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Deficiency
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Liver cirrhosis.
Hemorrhagic changes in kidneys.
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Subcutaneous bleeding.
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Thanks for this very useful information. I just want to ask, Do you have other food alternative to get the benefits of COQ10 and Ubiquinol?
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